Ingredients that cares for your skin
Other day to day Natural ingredients feature a host of surprising skin benefits. Many add hydration, protect the skin from damage and speed up healing. Learn about some of these ingredients and how you can incorporate them into your skincare routine.
Widely known for its minty fresh flavor, peppermint goes far beyond food. Commonly used for ailments of the digestive tract, peppermint also helps to relieve headaches and stress with its soothing aroma.
In ancient and medieval times, thyme was believed to have invigorating, restorative properties. Prior to the advent of modern antiseptics, it was used to medicate bandages before they were applied to wounds. More recently, rosemary has been shown to fight free radicals by protecting the integrity of DNA, thereby reducing the risk of cancer.
Many recognize thyme as a delicious herb used to spice up a variety of culinary dishes. But the benefits of thyme go far beyond the kitchen. Throughout history, thyme has been used as an antiseptic to treat wounds and relieve the flu and respiratory problems. Interestingly, ancient Egyptians used thyme for embalming and even as an aphrodisiac.
This zesty fruit might taste tart, but it’s very sweet for your skin and hair. It exfoliates the skin and highlights and deep cleanses the hair.
- Because it contains alpha hydroxy acid, lemon essential oil can effectively exfoliate and clarify the skin. It removes dry, dead skin cells that clog pores and create a dull complexion.
- Lemon juice can also add blonde highlights to hair. To try this, apply several drops to wet hair before spending time in the sun. However, be aware that natural highlights with lemon juice aren’t right for everyone. Women with chemically-treated blonde hair should skip lightening with lemon juice – it could lead to brassy tones.
- Is your hair extremely greasy? Lemon juice also acts as a natural cleanser. After shampooing, try this lemon rinse recipe to thoroughly cleanse the hair and scalp: Steep a few cut lemons in just-boiled water and let it cool to room temperature. Then, strain and pour over your hair. Be careful to avoid the eyes. Rinse completely and follow with a hydrating conditioner.
With the help of a special disease-fighting chemical called Oleuropein, an olive tree can live to be over 3,000 years old. Scientists have tapped into this powerful ingredient and use it to enhance the body’s immune response. While it won’t offer the longevity of the olive tree, Oleuropein will protect the body from harmful bacteria and other intruders.
Macadamia nut oil
Macadamia nut oil is known as one of the healthiest oils, becoming a staple in many households. In topical treatments, it helps to retain moisture and protect the skin.
- Macadamia nut oil is rich in palmitoleic acid, a monounsaturated fatty acid that’s similar to skin’s natural sebum. So, it’s an excellent moisturizer.
- It’s especially helpful for mature skin, because sebum production diminishes as we age, contributing to dryness.
- Macadamia nut oil is a potent antioxidant. Because it contains vitamins E and A, it’s a key factor in protecting skin from damage and signs of aging.
Another superior natural hydrator is shea butter, also known as karite, because it comes from seeds of the karite tree.
- Because it’s an emollient, shea butter helps the skin retain moisture, so the skin is super-soft.
- Shea butter encourages skin repair by helping to heal wounds, burns and other skin injuries.
In addition to being a staple in healthy diets, olive oil also helps protect the skin from damage, strengthen nails and deeply moisturize the skin and hair.
- Similar to vitamin E, olive oil’s polyphenols are potent antioxidants. They combat free radical damage, caused by pollution, environmental stressors and UV exposure.
- Gotover-processed hair and dry, split ends? An olive oil treatment can help treat damaged tresses. To nourish the hair, try this treatment: Massage afew teaspoons of olive oil into your hair and scalp; cover with a plastic cap; let the olive oil soak in for about 30 minutes and rinse well.
Are your nails brittle and prone to breaking? Soak them in a bowl of olive oil, which “can help new nails grow in stronger,”